food group meal plan

Hello everyone for my health class I been working on a healthy meal plan and  mine seemed pretty good this is how it turned out. we are doing this so we know how to short out a healthy food plan and know what we should eat in a day. 

This was also challenging because at the beginning I didn't understand what I was doing but the in the end I understood what I was doing. 

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of veges and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Yogurt,cheese  and strawberries and banana
Lunch	Rice with broccoli,corn with bread on the side
Snack	Popcorn and some nuts/seeds  Nutri-Grain
Dinner	chicken ,mushrooms, porridge/rolled oats
Water	How many servings per day? You should have it everyday but 8-ounce glass that is  2 liters, or half a gallon How do you think you could fit these in besides just at meal times?     Water breakfast and lunch    Coke or something that as sugar for a snack Water or tea dinner