So at the beginning we had to cheek our resting heart rate and that tells us how many pumps my heart had we I was calm a rested and not out of breath. Then I did the 30m sprite I didn't cheek my heart rate after my running so I didn't get it but it was most likely over about 110++, because my resting heart rate is 90 pumps in 30 seconds. For my time in my running it was 19.7. Then we did the agility test my heart rate for the resting was 90 and I also didn't take my heart rate after it but I didn't feel much different after it then when I started so I think it was about 94-99.
Over all today I learnt how to take my heart rate and how fast or how slow it is.
How you have a good afternoon byee.😊
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